Silken Smoothie
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 248
- Total Fat
- 4
- Saturated Fat
- 1
- Carbohydrates
- 48
- Dietary Fiber
- 8
- Sugar
- 34
- Protein
- 9
- Cholesterol
- 0
- Sodium
- 56
- Total: 10 min
- Prep: 10 min
Ingredients
1 cup raspberries, frozen
1 cup crushed pineapple
1 cup soy milk
2 tablespoons honey
1 lemon, juiced
1 teaspoon vanilla extract
1/2 cup soft silken tofu
Directions
- Combine all ingredients together in a blender and puree until smooth.