Mahi-Mahi Burrito

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4 ounces mahi-mahi, rubbed with your favorite blackening seasoning

Vegetable or olive oil, for cooking

4 ounces spinach

1 teaspoon minced garlic

4 ounces rinsed canned black beans

4 ounces Pineapple Salsa, recipe follows (store-bought is also fine)

1/2 avocado, sliced

2 ounces Chipotle Sour Cream, recipe follows (store-bought is also fine)

One 12-inch flour tortilla

Pineapple Salsa:

2 jalapeños, seeded and diced

1 red bell pepper, seeded and diced

1 small red onion, diced

1 pineapple, diced

1 small bunch fresh cilantro, chopped finely

Juice of 1 lime

Chipotle Sour Cream:

16 ounces sour cream

3 chipotles in adobo

Salt and pepper