Recipe courtesy of Food Network Kitchen

Super Green Juice

Name: Super Green Juice
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 1 serving (8 to 10 ounces)
Ingredients: 1 to 2 large, juicy lemons, peel and pith removed; 1 medium Granny Smith apple, peeled and cored; 2 romaine lettuce leaves; 1/2 large cucumber, washed; 1 cup loosely-packed hearty greens, such as spinach or kale; 1 tablespoon chia seeds, optional

1 Review

Level: Easy
Yield: 1 serving (8 to 10 ounces)
Nutritional Analysis

Per Serving

Calories

187

Total Fat

3 grams

Sodium

34 milligrams

Carbohydrates

43 grams

Dietary Fiber

6 grams

Protein

5 grams

Sugar

24 grams

Total: 10 min
Active: 10 min

This pretty emerald juice is a great way to use up greens you may have sitting in the fridge. It's also a good source of both vitamins C and K. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Ingredients

1 to 2 large, juicy lemons, peel and pith removed

1 medium Granny Smith apple, peeled and cored

2 romaine lettuce leaves

1/2 large cucumber, washed

1 cup loosely-packed hearty greens, such as spinach or kale

1 tablespoon chia seeds, optional

Directions

Juice, in this order, the lemons, apples, lettuce, cucumber and greens, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired. Copyright 2013 Television Food Network, G.P. All rights reserved.

Recipe courtesy of Food Network Kitchens

Super Green Juice

1 Review

Ingredients

Directions

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