Slimmed Down - Turkey-Spinach Meatloaf
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 454 calorie
- Total Fat
- 25 grams
- Saturated Fat
- 5 grams
- Carbohydrates
- 29 grams
- Dietary Fiber
- 8 grams
- Protein
- 34 grams
- Total: 2 hr
- Prep: 25 min
- Inactive: 5 min
- Cook: 1 hr 30 min
Ingredients
3 tablespoons extra-virgin olive oil
1 large onion, sliced
2 cloves garlic, smashed
2 (10-ounce) packages frozen spinach, thawed and excess water squeezed out
1 large (10 ounce) cooked baking potato, peeled
1 cup 1 percent milk
1 large egg, plus 1 egg white
2 teaspoons Worcestershire sauce
1 tablespoon finely grated lemon zest
1 tablespoon dried mint
Pinch ground cloves
3 teaspoons kosher salt
Freshly ground black pepper
1 pound ground lean turkey
4 plum tomatoes
1 tablespoon extra-virgin olive oil
1 teaspoons kosher salt
1 tablespoon chopped flat-leaf parsley
Directions
- Preheat oven to 350 degrees F.
- Heat the olive oil in a small skillet over medium-high heat, add the onions and garlic and cook stirring occasionally until soft and brown, about 8 minutes. Transfer to a food processor, along with the spinach, potato, milk, egg, egg white, Worcestershire, lemon zest, mint, cloves, salt and pepper. Pulse until everything is finely chopped and evenly mixed together.
- Use a rubber spatula to transfer spinach mixture a bowl. Add the turkey, and stir everything together. Transfer meatloaf mixture to a 9 by 5-inch loaf pan (1 1/2 quarts) and bake 1 hour and 15 minutes. Remove loaf from oven, let rest for 5 minutes.
- Meanwhile, chop the tomatoes and toss with the olive oil, salt and parsley. Slice meatloaf and serve with the tomato salad.