Recipe courtesy of Cheryl Smith
Boil Up
- Level: Easy
- Yield: 10 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 10 servings
- Calories
- 221
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 46
- Dietary Fiber
- 5
- Sugar
- 18
- Protein
- 11
- Cholesterol
- 20
- Sodium
- 77
- Total: 1 hr
- Prep: 10 min
- Cook: 50 min
Ingredients
2 (4-inch) pieces salted cod fish, dry
2 pounds yellow sweet potatoes, peeled, and cut into 2-inch chunks
2 green plantains, peeled and halved
6 green bananas (leave the peel on)
Directions
- Fill a large stock pot half way with cold water, and bring it to a boil. Add the salted codfish, and cook for 10 minutes. Then add the yams, plantains, and the bananas. Bring all back to a hard boil, then reduce to a gentle boil until everything is tender, about 30 to 35 minutes. Hold in the water until ready to serve, peel the bananas before serving.