If you’re not already in to this super nutritious legume, here are some great reasons to give lentils a try -- plus, a collection of recipes.
This time of year, everyone goes a little pumpkin crazy! Get in on the action with these healthy dishes, which call for either fresh pumpkin or canned.
Crushed, diced, whole, stewed, tomato paste and sauce -- there are so many canned tomato variations lining the market shelves. Here are some tips for which to use and a few reminders on why you should always check the labels.
Diet and exercise go hand in hand for a healthy lifestyle. If bending into yoga poses is your workout of choice, we’ve got tips on the best way to fuel and hydrate.
Sometimes you just have to. Here’s what to keep in mind.
When peanut butter and turkey have you and your kids yawning, here are 5 fresh ideas to add to the mix.
Many dieters revert back to the "low-carb” Atkins or South Beach plans to lose weight. Certain carbohydrate-rich foods are vital to your good health. Find out if you’re eating the right kinds.
If coffee is your first priority every morning, here's what you need to know.
We all make New Years resolutions, especially about getting healthier. Don't know where to begin? Here are some simple first steps
In the same botanical family as cabbage, bok choy and broccoli, cauliflower is the “red-headed step-child” of the cruciferous group. There is more to this underappreciated veggie than meets the eye.
Looking for that morning or afternoon buzz? Caffeinated creations -- including coffee, tea, soda and energy drinks -- vary not only in their pick-me-up powers but also in their nutritional benefits. Find out which one offers the most perks.
Are all fast food burger joints created equal or does Wendy’s live up to their claim to be “waaayy better than fast food”?
These are the six major takeaways from 2020 in terms of our health.
With so many delicious ways to use the leftovers, you might want to make some extra ham this Easter.