Snuggle up with healthy meals made in one dish, like butternut squash soup and beef stew.
Nutrition experts from around the country weighed in on foods they avoid. We polled more top registered dietitians to find out the most common faux pas folks make when trying to cook more healthfully.
Mee Goreng is a Malaysian noodle dish made with cabbage, tomato, egg, sugar, ketchup and soy sauce. The first time I made it for my husband he looked at me like I was crazy until he tasted it – it’s incredibly delicious! What seems like a weird combination of ingredients can come together to create a symphony of flavors and textures.
You are probably familiar with rice and maybe even rice bran, but what about oil made from rice? Learn more about this increasingly popular (and surprisingly healthy) oil.
Picking the right drink for your fitness needs can impact your overall performance. Here's how to choose.
Here's a breakdown of the most popular milk alternatives on the market.
Don't limit rhubarb to the sweets table -- there are quite a few things to do with this quintessential spring goodie. If you’ve never experienced this pleasingly sour plant, try it! Here are 5 different ways.
Want to start exercising but are not sure how to get it going? These six steps will set you off in the right direction.
Love the stick-to-your-ribs goodness of a hearty beef stew, but want to cut back on the fat and sodium? Pass on the salty canned stuff and try these tips and recipes.
You’re probably familiar with brown rice but it doesn’t always get the love it deserves. Find out all the delicious ways you can savor this easy to cook whole grain.
It's best to get your nutrients from healthy foods, but during pregnancy, your body needs an extra boost of a few key nutrients.
Can't seem to get going in the morning without a jolt? If you recognize these signs, you may be consuming too much caffeine.
For one thing, it’s not in any way associated with the military.
Explore the current science surrounding gut healthy and brain function.