Here are some healthy ways to add pumpkin to your diet beyond pumpkin pie.
What better to enjoy sweet and juicy seasonal berries than in a fresh and light dessert? This recipe is a showstopper at parties and picnics -- the calories and fat are very reasonable and it’s as simple as 5 ingredients.
They are many healthy options offered at your favorite Japanese eatery -- follow these tips and you can have a light and healthy meal every time.
These days, it seems like there is a kitchen gadget for just about everything -- so which are must haves for making a healthy meal? Here are five gadgets I’d be lost without.
My mom has a hibiscus tree in her yard and I’m a fan of hibiscus tea – especially over ice with lemon during the summer. But your options don’t end at floral décor and tea – hibiscus cocktails anyone?
Snacking on healthy foods can help maintain a healthy weight and keep energy levels high throughout the day. The only downside -- you can overdo healthy foods too! We’re taking a look at 5 healthy options and shaving off 100 calories from each.
Stone fruit like peaches and plums are finding their way to farmers’ markets now. This week’s find from my CSA – these ruby red plums, petite and perfect for snacking.
How you pick and store summer fruits can mean the difference between mealy disappointment and juicy perfection.
Frozen waffles and boxed cereal aren't all bad news. A few simple tricks can turn them into a hearty, healthy breakfast.
Between the backyard garden, CSA deliveries, and compulsive trips to the farmers’ market – my kitchen is bursting with tomatoes and other goodies like cucumbers, onion and herbs. What’s one of the most tasty and healthy ways to use up lots of veggies? When life hands you tomatoes….make gazpacho!
Nut allergies are serious business and you -- or someone you know -- likely has one. Not only can allergic reactions be life threatening, it's tough even knowing which foods contain nuts these days. Even if you're not affected, it's good to know the basics to keep dinner guests, kids and your co-workers safe.
Vitamin E is a fat-soluble vitamin that helps protect cells from damage that may cause heart disease and certain types of cancer.
Dr. David Katz is back! This time he’s filling us in on the new food scoring system turning up in grocery stores: the NuVal system. You may have seen these scores in your grocery store -- here's how (and why) to use them.
These supplements promise to improve performance, but they may not be right for everyone.