Flavan-3-ols are bioactive compounds found in foods like green tea that can benefit cardiovascular health, blood sugar control and more, according to research.
Try these healthier spins on football party foods.
Sipping on a tall cup of iced coffee may be refreshing in the summer heat, but load it up with creamy and sugary add-ins and your drink can rack up the fat and calories. Here’s the skinny on creating a lighter iced coffee and more on one hot trend for making a cup of Joe: cold brewing.
‘Tis the season for gift giving. Instead of swapping piles of high calorie foods (there are enough of those to go around already) check out our fresh and fun gift ideas.
This water-soluble nutrient can be found in a variety of foods including some popular picnic fare. Here’s what you want to know about thiamin just in time for grilling season.
Everyone needs a good kale recipe! This side dish has big flavor, vitamins, protein and only takes minutes to throw together. Kale and red pepper flakes balance out with creamy white beans and savory chicken broth. Add leftovers to an omelet or toss with cooked pasta.
A nutrition expert weighs in on the Whole30 program.
Here are some of the most-popular store brands and a few of their most-impressive products.
Healthy Eats talks to the author of the new meal-planning book, The Healthy Meal Prep Cookbook.
Invite some friends over for a weekend playdate or make moms smile with this effortless, yet elegant (and kid-friendly) brunch spread.
Follow these tips for staying fit at any age.
Are bottled barbecue sauces a smart choice or just plain bad for your health?
You can enjoy dried apricots all year long, but fresh apricots only hit the market for a short time. Get your hands on some while you still can, and try them in these dishes.
Thanksgiving dinner should be savored; just keep in mind what it would take to burn off high-calorie foods before piling them too high on your plate.
Instead of those artificial, high-sugar options, reach for these healthier cocktail mixers.