Seven easy dinners featuring fresh seafood for busy weeknight dinners.
While both diets are considered "low-carb," there are some major differences that make each not quite right for everyone.
If you're more of an herbivore, you'll want to read this after hitting the gym.
I don’t eat a lot of red meat, but when the craving strikes, I don’t deprive myself. Here’s how to order up a dreamy burger while avoiding a calorie nightmare.
We all love good old eggplant parm, but this nightshade veggie is much more versatile. Here are five sensational summer recipes.
We break down the basics of a vegan diet and how to get all the nutrients your body needs, daily.
Packing up for our Brown Bag Challenge? Use these swaps to make your lunch healthy and delicious.
Spring and summer are prime time for burgers. Whether you like beef, poultry or veggies, there’s a burger out there for you. Here are some fresh ways to build a lighter (but still delicious) burger.
Is your calendar full of picnics and barbecues? Keep your body beach-ready by making these healthy swaps.
Fried shells, fatty meats and piles of high-cal toppings can make tacos a belly buster. But they don't have to be; use our tips to give a make healthier tacos.
Could your pantry use a healthy makeover? Use these six ingredients to infuse recipes with flavor.
Here are some best practices for keeping your juicer squeaky clean.
Energy drinks are in the spotlight again: lawmakers in NY state are investigating the validity of their health claims. Our dietitian has investigated these claims as well.