Fish can be a low-calorie and heart-healthy choice and the omega-3 rich fish have additional health-protecting benefits. These picks have the lowest levels of mercury.
Is pickle juice really a muscle cramp cure-all?
It often takes years, and evaluation of several scientific studies, to get claims officially approved. Now, yogurt makers can say that the food may lower the risk of type 2 diabetes.
Which one of these breakfast staples is the healthiest choice? The answer might surprise you.
It’s the perfect time of year for this low-calorie, full flavored root veggie. Get your sweet potato on.
Like acai berries, mangosteen is another exotic fruit that's quickly climbing the super food lists. You might see supplements or juice drinks that tout the fruit as a cancer cure-all. We looked beyond the sales pitches to find out the basics.
I found a gorgeous bounty of currant berries at the farmers' market. The only problem was that I had no idea what to do with them. Here is what I came up with.
Insects like crickets, mealworms, ants and caterpillars are being touted as one of the hottest culinary trends. Should these crawly critters be part of your diet?
Reduce some of your salt intake without compromising on deliciousness.
Store-bought chicken salad is far from a healthy option, with some kinds weighing in at more than 550 calories and 40 grams of fat per cup! Instead of the mayo-drenched take-out versions, try this fresh and light recipe – all it takes is 5 simple ingredients.
Fresh picked celery from the farmers’ market takes the flavor to a whole new level. The secret to true celery bliss is munching on both the stalks and leaves.
When it comes to fast food, sandwiches seem like a smart choice, and in many cases, they are. There are still some menu items that might surprise you. So when dining at Subway, the king of fast sandwiches, we suggest...
This quick and easy dinner packs in good-for-you nutrients.