We’re giving you plenty of deliciously healthy main dish recipes to choose from — meat, chicken, fish and vegetarian — all for less than 400 calories per serving.

Meats

Beef, pork and lamb can all be healthy choices for the grill. Be sure to choose lean cuts of meat, keep portions around 3-4 ounces per serving and limit the amount of fatty ingredients like butter and oil.

Grilled Pork With Arugula and Grape Salad

Argentinean Skewers With Sherry Vinegar Steak Sauce and Grilled Scallions

Grilled Lamb Chops With Mint

Garlic-Mustard Grilled Beef Skewers

Fish & Seafood

Fish and seafood are lower-calorie options for the grill, and they'll cook quicker, too. You can also get your daily dose of omega-3’s from fattier fish like tuna and salmon.

Grilled Shrimp in Lettuce Leaves With Serrano-Mint Sauce

Blackened Salmon With Mango Salsa

Fish Tacos

Grilled Mahi-Mahi With Black Bean Salsa

Honey Soy Grilled Salmon with Edamame

Chicken

There are so many creative ways to grill chicken. Experiment with different cuts, marinades and spices. Remove the skin to decrease unwanted calories and fat.

Grilled Citrus Marinated Chicken Thighs

Spiced Chicken and Grape Skewers

Cumin Grilled Chicken Breasts

Grilled Greek Chicken

Vegetarian

These recipes are perfect for vegetarians or Meatless Mondays.

Grilled Portobello Burger With Onion Jam

Grilled Tofu With Asiago and Walnut Pesto