Is High-Fructose Corn Syrup Really That Bad for You?
Here’s how it stacks up against other sweeteners.
Why You Should Add Full Fat Dressing to Your Next Salad
Adding a source of fat to your next veggie-based dish may make it even better for you.
Is Microwave Popcorn Bad for You?
Think twice before reaching for the go-to at-home movie night snack.
Why Apps and Social Media Are Not Substitutes for Advice from Real Dietitians
Getting personalized nutrition advice from a professional is the best way to set yourself up for a healthy, long life.
How to Pick the Best Sports Drink, According to an Athletic Trainer
Picking the right drink for your fitness needs can impact your overall performance. Here's how to choose.
What Is Intuitive Exercise?
No, you don't have to love running to exercise well.
Can Clean Wine and Purifiers Prevent Wine Headaches?
Experts explain the science behind wine headaches, and why there's no substitute for drinking responsibly.
All the Non-Dairy Milks on the Market, Reviewed and Ranked
A registered dietitian examines the nutritional benefits of all the plant-based milk options currently available.
How Much Exercise Do You Really Need Per Day?
Getting a healthy amount of movement each day is easier than you might think.
Do You Burn More Calories When Exercising in the Cold Weather?
If you're a runner, maybe not. We break down why.
What's the Deal with Low-Calorie Beer?
Having a cold one while still cutting back on calories is possible.
What Is Low-Carb Pasta — and Which One Is Right for You?
With so many to choose from, the alternative pasta aisle can be overwhelming. Here's a breakdown of four versatile low-carb pastas …
Why Is Manuka Honey So Popular?
Here's why there's so much buzz around this particular kind of honey.
Why Does Every Kind of Yogurt Have Sugar?
Here's why it's impossible to find a yogurt without it.
Learn How to Meal Prep with Smart Meal Prep for Beginners
Make busy weeks easier with healthy meal prepping tips from a nutritionist.
3 Trendy “Milks” You’ve Probably Never Heard Of
A nutritionist takes a look at the newest alternative milk beverages.
How to Get a Healthy Buzz
Kombucha with alcohol levels on par with beer are getting lots of buzz.
5 Common Mistakes That Make Your Smoothie Less Healthy
Avoid these nutritional pitfalls next time you whip up a smoothie.
Have You Tried Pili Nuts?
A nutritionist gives the skinny on the most delicious nut you’ve never heard of.
That Reaction to Eating Fruit May Not Be an Allergy
An expert shares what can cause a reaction to eating plums, apples, bananas and other fruit or vegetables.
Should You Be Seed Cycling?
Seed cycling is a growing trend to help balance hormones and help with a variety of hormone-related issues. Should you give it a t …
Gut Health Tricks You Haven't Heard Before
Our resident nutritionist shares some lesser-known paths to good gut health.
How a Fishmonger Can Help You Eat Smarter
Intimidated by the fish and seafood market? Here's how a fishmonger can help you eat more economically and sustainably.
6 Reasons Why You’re Always Hungry
Is your appetite insatiable? A nutritionist looks at potential causes.
Should You Take a Food Sensitivity Test?
A nutritionist examines the pros and cons of food sensitivity testing kits now on the market.
Have You Tried Baru Nuts?
An RD weighs in on nutritional merits of these buzzy Brazilian nuts.
Are Meat-Based Protein Bars Worth the Epic Price-Tag?
An RD gets to the meat of this popular food trend.
Eating for Digestive Issues
A nutritionist shares tips for eating with digestive issues like bloating, IBS and lactose intolerance.
Why How You Feel Is More Important Than What You Weigh
There are better ways to gauge your health than just stepping on a scale.
