Snacks are an important part of a child’s day, especially during hot weather. These mini meals can help keep kids hydrated and provide a perfect opportunity for them to take in the nutrients they need to grow and develop, including iron, protein, calcium and vitamin D. A perfect time for a snack is if there is a long stretch of time between meals (about four to five hours).

Start with Creamy Lemon-Poppy Seed Ice Pops that are easy to make together with kids. Serve them up after a day outside, when kids are looking to cool off. The sweetened condensed milk provides essential nutrients like calcium and protein, which can help nourish children’s growing bodies and bones.

This fun way to serve delicious and nutritious cantaloupe is perfect for a hot day. Add the hot honey if your kid likes a little sweet heat, otherwise just use a touch of traditional honey or leave it out altogether.

Bananas, peanuts and a small amount of dark chocolate come together to make these refreshing snacks. They’re perfect for when kids come home exhausted from camp. Make a batch or two to store in the freezer.

Made with berries, granola and yogurt, kids can help assemble these scrumptious, well-balanced treats. It’s a fabulous way to get tiny hands in the kitchen.