You aren’t truly ready for summer without a tried-and-true arsenal of no-cook dinner recipes. These healthy options bring all the flavor and nutrients, but none of the heat.

Start with Food Network Kitchen’s Fresh Corn and Tomato Salad. Comprised of corn, tomatoes and basil, this salad screams summer. Mozzarella adds a substantial amount of hunger-fighting protein.

All the goodness of sushi in a fraction of the time, this beautiful arrangement of fish, vegetables and seaweed can be made with fresh or leftover cooked rice – just reheat and season as desired.

Never underestimate the potential of avocado and toast. Top with deli turkey, smoked salmon or oil-packed tuna for a protein boost.

This salad packs in classic salad vegetables, plus plenty of protein from canned baked beans and hard-boiled eggs, which can be made ahead of time.