Caesar Chicken Wrap

Ingredients

• 4 (6-inch) tortillas
• 12 ounces grilled chicken breast, cubed (about 2 large breasts)
• 2 cups cooked black beans
• 4 cups shredded lettuce (mixture of romaine and green leaf)
• 4 tablespoons pumpkin seeds
• 4 tablespoons crumbled feta cheese
• 4 tablespoons roasted red peppers
• Caesar Dressing, recipe follows

Directions

Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.

Caesar Dressing:

1/3 cup non-fat plain yogurt

2 tablespoons lemon juice

1 tablespoon vegetable oil

2 teaspoons Worcestershire sauce

2 teaspoons red wine vinegar

1 teaspoon Dijon mustard

1/4 teaspoon black pepper

1/4 teaspoon salt

1/2 teaspoon minced garlic

Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.